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Stormy (04-08-2024): Social media can be a tempting distraction. It’s a pretty common experience to want to pick up your phone whenever you can’t focus or need a quick break. But you may find yourself struggling with endless doomscrolling, waiting for messages or comparing yourself to others. How do you disconnect from social media? Dewgong (05-08-2024): This is a great question! I’m going to be honest here and admit that I often fail at disconnecting from social media (predominantly just TikTok). But I am trying harder to set boundaries and give myself a break! Lightning (07-08-2024): I deleted Instagram a few weeks ago and have found a profound impact on my mental health. Since deleting it, I am not constantly comparing myself to others anymore. I can appreciate little things more as I’m not bombarded with information. Infinity (16-08-2024): For me, I am not active on social media, but yes, as you said sometimes we keep scrolling and watching. I noticed I was spending hours of my time scrolling through reels to wind down, only to realize I had wasted my time. Ironman (20-08-2024): Thanks for posting about this! I often find myself doomscrolling social media during the night when I feel like I haven’t found time for myself during the day. It definitely has had impacts on my sleep schedule and I’m not proud of it, but I have been able to reduce the use of social media in the past few months. Golden (28-08-2024): This is a really good post. I am curious to hear what others have to say on the topic. I definitely could use less social media by installing Flora app that helps you stay off your phone, but this is still a work in progress.
Who posted the negative effect of social media on their lives?
- A.Dewgong and Golden
- B.Lightning and Ironman
- C.Lightning and Dewgong
- D.Infinity and Golden
- E.Ironman and Golden